The digital era has fundamentally altered how people access and interact with information. News is no longer consumed at fixed times through limited channels; instead, it flows continuously through websites, apps, and social platforms. While this constant availability offers convenience, it also presents challenges related to information overload,

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Sleep is not simply the absence of wakefulness; it is a vital biological process that restores the body, sharpens the mind, and stabilizes emotional health. Yet for many people, falling asleep feels increasingly difficult due to stress, digital distractions, and irregular lifestyles. Establishing a peaceful nighttime routine is one of the most effe

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